Pedals

The split-cleat system makes cleat swapping a snap – no need to worry about losing your cleat’s position. - Cleat Bolt Pattern: 3-Bolt - Cleat Compatibility: Pedal iSSi , Look KeO - Cleat bolts and washers included - 4mm hex wrench required to install

The ATAC XC 6 is made for XC mountain bike riders and gravel cyclists. It features a chromed, hollow steel axle for lightness and durability, and a composite body and tension adjustment to adjust the feel of the pedal. The exclusive ATAC system (TIME patent) offers very easy engagement, while its open design automatically clears debris each time you step in. The ATAC XC 6 is also suitable for cyclocross, trail riding, and bike touring. - Includes ATAC cleats - Steel bearings - Release angle: 10° with ATAC Easy cleats, 13 or 17° with ATAC cleats - Adjustable tension with 3 different spring positions - Weight: 290g

20mm thick dual concave platform with polished and chamfered sides to clear mud Offered in standard and large sizes for optimal shoe-pedal interface 4 bearings and 2 DU bushings per pair with full length axles for strength and durability Customizable pin layout Ten 4mm traction pins per side, additional color pin kits available Size: 9/16" Dimensions: 110mm x 100mm (Standard); 115mm x 120mm (Large) Weight: 488g. Color: black

T3 Nylon Pedals are made from a strong and lightweight thermoplastic Nylon and have 40 3mm pins to keep your foot in place on the 110X100mm platform when you stomp a landing or plough through a rock garden.

- One-piece nylon body - Chromoly spindle - Toe clip compatible - 407g pair

- Large pedal platform - Lower platform height for pedaling stability - Robust retention claws provide smooth engagement and release - Customize the entry and release tension settings - Strong, durable chrome-moly spindle with 8 mm hex wrench mount - Sealed mechanism - SM-SH51 Cleat included - 1.0 mm cleat spacer included - Binding: Dual sided - Cartridge axle - Cleat retention adjuster - Average weight: 342g - Optional cleat: SM-SH56 - Pedal Type: Off-Road (SPD)

- Wide pedal-to-shoe contact - Lower platform height for pedaling stability - Integrated cage increases stability and control when not clipped in and protects binding mechanism against impacts - Robust retention claws provide smooth engagement and release - Customize the entry and release tension settings - Strong, durable chrome-molly spindle with 8 mm hex wrench mount - Sealed mechanism - 1.0 mm cleat spacer included - Binding Dual sided - SM-SH51 Cleat included - Cleat retention adjuster - Integrated cage - Cartridge axle - Average weight: 438g - Optional cleat: SM-SH56 - Pedal Type: Off-Road (SPD)

With a wide contact area, the PD-ME700 pedals let riders focus on the trail ahead. Designed to work seamlessly with SHIMANO AM series shoes, the SPD trail pedals deliver enhanced stability over rough terrain. FEATURES - Wide, dual-sided platform improves pedal-to-shoe stability and power transfer - Integrated cage increases control when not clipped in and protects binding mechanism from impacts - Robust retention claws provide smooth engagement and release - Rider adjustable entry and release tension for individual customization - Chrome-moly spindle and low-maintenance sealed bearing cartridge axle

Everything you need to fully rebuild your OneUp Aluminum Pedals. Our V2 kit is compatible with all OneUp Aluminum pedals. The brass bushings take the place of the 3 small cartridge bearings and aluminum washer that were on our original pedal assembly. KIT CONTAINS - 2 LARGE OUTER BEARINGS - 2 BRASS BUSHINGS - 2 OUTER SEALS - 2 FLANGE WASHERS - LH AND RH AXLE BOLTS - 2 AXLE O-RINGS - LH AND RH BEARING NUTS

The OneUp Composite Pedals features a huge (115x105mm) super grippy platform with 10 rear-loading steel pins per side to keep your feet planted on even the roughest of trails. With a weight of only 355g, they won't slow you down on the climbs. Designed from stealth rubber down and shaped with a subtle convex profile to provide you with more grip thanks to the pedal sitting in the natural arch of your foot. The thin leading edge chamfered design gives you maximum clearance to reduce pedal strikes and deflect off trail obstacle. FEATURES - 10 rear loading Steel pins / side, with Nyloc nuts - DU plus cartridge bearing axle system - Thin leading edge chamfered design to deflect off obstacles - Wide platform design for increased stability - Contoured shape provides ultimate connected feel SPECS - Weight: 355g - Platform Size: 115x105mm - # of Pins: 10 per side - Axle Material: Black chromoly steel - Height: 18.5mm (13.3 at the leading edge) - Pin to Axle distance: 108mm - Color: Stealth Black, Red, Blue, Orange - Body Material: Nylon Composite

Everything you need to fully rebuild your OneUp Composite Pedals. KIT CONTAINS - 2 CARTRIDGE OUTER BEARINGS - 2 INNER DU BEARINGS - 2 OUTER SEALS - 2 AXLE NUTS

MSW Thump composite pedals feature a concave shape and tall pins to provide a "just-right" amount of traction--enough for the rigors of riding off-road--but with in-mold nylon pins to keep calves laceration-free on more casual rides. Balance doesn’t have to mean boring! - Tough nylon composite body with in-mold pins - Chromoly steel, 9/16” spindles, sealed cartridge bearings and nylon bushings - Platform size = 118 x 99 x 19 mm - Body: 18.5 mm thick with 2.5 mm of concavity for great control and comfort - Black - Made in Taiwan

The DELTA standard requires a rotational movement of the foot toward the outside or inside for disengagement. This function improves cyclist's safety; no body or bearing prevents disengagement toward the inside. Compatible with non-KEO LOOK pedals, their contact area is wide for optimal comfort. They also feature a memory positioner to aid when changing cleats. - Use: Road & Indoor Bike - Material: Polyacetal + PTFE - Lateral adjustment: 4mm - Longitudinal adjustment: 12mm - Weight (pair + fasteners): 75g

The KEO 2 MAX pedal is an excellent example of LOOK's design experience. With its wide contact area and composite body, it offers state-of-the-art technology for full power transfer, in an affordable package. - Technology: Spring - Cleats: Keo Grip - Retention: 8 to 12 - Body: Composite - Spindle: Chromoly+ - Platform material: Stainless Steel - Platform area: 500mm² - Platform width: 50mm - Q Factor: 53mm - Stack height + cleats: 17.3mm (11 + 6.3mm) - Weight (pedal): 130g - Weight (pair + cleats): 328g

Chase your dreams with the KEO 2 MAX CARBON pedal. The large contact area offers perfect power transfer from your legs to your bike. The carbon body provides a lightweight, efficient platform, while the Chromoly+ axle offers reliability in all conditions. Install your pedal, adjust the tension, and you're ready to ride. - Technology: Spring - Cleats: Keo Grip - Retention: 8 to 12 - Body: Carbon - Spindle: Chromoly+ - Platform material: Stainless Steel - Platform area: 500mm² - Platform width: 60mm - Q Factor: 53mm - Stack height + cleats: 17.3mm (11 + 6.3mm) - Weight (pedal): 125g - Weight (pair + cleats): 312g

KEO BLADE CARBON pedals feature a Chromoly+ axle and stainless steel bearings for extreme reliability. Beyond its weight, the surface contact area-to-weight ratio is the best in class. Light, aerodynamic and powerful, these pedals have all you need to take it to the next level. - Technology: Blade - Cleats: Keo Cleat - Retention: Serial installed in 8 + additional 12 in box - Body: Carbon - Blade: Composite - Spindle: Chromoly+ - Bearings: Steel - Platform area: 700mm² - Platform width: 67mm - Q Factor: 53mm - Stack height + cleats: 14.8mm (8.5 + 6.3mm) - Weight (pedal): 115g - Weight (pair + cleats): 300g

Discover the world of clipless pedals with the KEO CLASSIC 3. The easily adjustable tension makes clipping in and out smooth and simple, with the ability to increase tension to fully appreciate the pedal and all its advantages. - Technology: Spring - Cleats: Keo Grip - Retention: 8 to 12 - Body: Composite - Spindle: Chromoly - Platform Material: Composite - Platform area: 400mm² - Platform width: 50mm - Q Factor: 53mm - Stack height + cleats: 17.8mm (11.5 + 6.3mm) - Weight (pedal): 140g - Weight (pair + cleats): 350g

The KEO GRIP cleats closely resemble the KEO CLEAT model, yet they boast the added feature of a TPU layer on the shoe side which prevents the risk of cleats sliding on carbon soles. Their anti-slip surface on the pedal side offers extra safety and stability when walking. - Use: Road - Material: Polyamide + TPU - Lateral adjustment: 4mm - Longitudinal adjustment: 9mm - Weight (pair + fasteners): 68g

The X-TRACK is LOOK's entry level off-road pedal, but does not mean technology is left aside. The aluminum body and Chromoly+, double-sealed axles are robust and ensure total fluidity thru the pedal stroke. Tension can be quickly and easily adjusted from 6 thru 14. - Technology: X-Track - Cleats: X-Track Cleat included (Easy Cleat available separately) - Cleats standard: SPD compatible - Retention: 6 to 14 - Body: Aluminum - Spindle: Chromoly+ - Platform area: 350mm² - Platform width: 57mm - Stack height + cleats: 16.8mm (10.7 + 6.1mm) - Weight (pedal): 200g - Weight (pair + cleats): 450g - Float angle: 6° - Release angle: 13°

The X-TRACK EN-RAGE is a sturdy pedal to accompany you on your favorite trail ride with varying terrain. The forged aluminum body is designed to resist extreme conditions and potential abuse from trail riding. The large contact area is perfect for riders looking for a comfortable width that offers security but also a surface contact-to-weight ratio which remains best in class for trail pedals. - Technology: X-Track - Cleats: X-Track Cleat included (Easy Cleat available separately) - Cleats standard: SPD compatible - Retention: 6 to 14 - Body: Aluminum - Spindle: Chromoly+ - Platform area: 545mm² - Platform width: 63mm - Stack height + cleats: 16.8mm (10.7 + 6.1mm) - Weight (pedal): 210g - Weight (pair + cleats): 470g - Float angle: 6° - Release angle: 13°

The X-TRACK RACE CARBON Ti pedals are specifically created for the most unforgiving courses. The mechanism is designed for easy engagement in all conditions and helps to shed mud and debris when clipping in. The carbon body offers a large contact area, while the titanium axle ensures the pedal is stiff and light: a mere 145 grams underfoot. - Technology: X-Track - Cleats: X-Track Cleat included (Easy Cleat available separately) - Cleats standard: SPD compatible - Retention: 6 to 14 - Body: Carbon - Spindle: Titanium - Platform area: 515mm² - Platform width: 60mm - Stack height + cleats: 16.8mm (10.7 + 6.1mm) - Weight (pedal): 145g - Weight (pair + cleats): 340g - Float angle: 6° - Release angle: 13°

- Premium reinforced nylon composite body - Dual sealed bearings and DU bushing - 8 replaceable pins per side - Platform dimensions: 100 x 105 x 18mm

- High-strenght Nylon body with injected fiber - 9/16" Cr-Mo axle - Ball bearings

- High impact Resin platform with integrated pins - Heat-treated Boron spindle - Externally sealed ball bearing system - Weight: 290g pair (9/16"), 360g pair (1/2")

The Bladerunner is a perfect platform pedal for any application, this super minimized design at 11mm thin with a platform large enough for incredible stability. The Bladerunner thrives in the most technically challenging conditions possible. When ground clearance is a priorit you will be hard pressed to find a pedal more suitable for rocky terrain.

Crank Brothers' 5050 Pin Kit includes 40 8mm-long steel pins that let you customize the traction on your 5050 or Mallet pedals. Thread lock is pre-applied to every pin.

Size specific composite platform pedal with optimal shoe/pedal interface. - Optimal surface area - Minimal profile 13mm thin - 9 hex traction pins per side - Premium bearings & seal system - Stamp small recommended for shoe sizes: 5-10 (us) // 37-43 (eu) - Body Material: Composite - Footprint: 100mm x 100mm - Hex Traction Pins: 9 per side (mounted from back) - Inner Bearing Type: Igus LL-glide bearing - Outer Bearing Type: Enduro cartridge bearing - Shoe Size: US 5-10 // EU 37-43 - Spindle Material: Forged scm 435 chromoly steel - Warranty: 5 years - Weight: 299g per pair

Replace worn-out spindles or customize your stance width, with these kits for iSSi Road pedals. - Chromoly spindles - Sealed cartridge bearing and bushing in an alloy cartridge - Compatible only with iSSi Road pedals - Installs with iSSi Road spindle tool (TL5499) - Pedal Spindle: 9/16" - Spindle Material: Chromoly Steel

Replace or overhaul iSSi pedals with Bushing & Bearing Spindles with these handy kits, or customize your stance width with longer spindle options. Includes: - iSSi chromoly spindles - Sealed cartridge outer bearings - Inner Bushings - Spindle nuts - Seals - iSSi-branded end caps

- Extend the life of your iSSi Thump pedals by replacing beat-up or missing pins with the Thump Replaceable Pin Kit. - Includes 36 steel pins and 2mm spacers to replace both sides of two pedals - The standard pin height out of the box is 3mm with a 2mm spacer. For more traction, remove the spacer under the pin head to increase pin height to 5mm.

The Baldwin offers the best of both worlds, bridging the gap between the demands of XC racer to the enduro rider. It features the tried and true Posi-Lock retention system protected by a robust 6061 CNC body providing extra support. -  Weight: 332g CrMo -  Body: 60661 CNC AL -  Spindle: Cromoly -  Bearings: 3 Cartridge  -  Springs: SWP  -  Cleat: XPEDO XPT (6° Float)

Xpedo's designers went back to the drawing board for the GFX to create a fresh new design to meet the demands of the evolving downhill racing styles. The latitude entry system allows rapid engagement in any condition, positioning the front claw upwards for intuitive, seamless contact with the pedal. The Posi-Fit retention system is fully adjustable for fine-tuning the entry and release. The low-profile 6061 CNC body with adjustable height pins provide traction and support with any style of shoes. Tapered cromoly spindles roll on three precision cartridge bearings for easy maintenance. Wider Q-factor allows ample clearance between shoe and crankarm. - Weight: 468g CrMo - Body: 60661 CNC AL - Spindle: Cromoly - Bearings: 3 Cartridge - Springs: SWP - Pins: 16 adjustable height grub pins per pair - Cleat: XPEDO XPT (6° Float)

- Weight: 220g  - Body: NEP Injection-Molded - Spindle: Cromoly  - Bearings: 3 Cartridge - Springs: SWP  - Q-Factor: ±53 (mm) - Cleat: XPEDO THRUST 7 (6º Float or Fixed)

Wheels Manufacturing Pedal Washers help distribute the forces of a pedal spindle on your expensive crank arms and allow you to torque pedals properly over and over again without damaging crank arms.

Wellgo WPD-823 Clipless Mountain Pedals. - Includes 98A cleats, Shimano SM-51 compatible - Dual-spring release/entry tension adjustment - Four degrees of Rotation - 9/16"

Lots of foot-huggin' lovin and a natural connection to your bike...that's what you get from VP’s all new, dual-concave platform design. VP-Aim was developed with input from both top free riders and local soul riders to deliver the right feeling of control and security at the right price. It’s still thin, it’s still stylish, and it can take all the beating that you can give it and keep rolling on. - 105 x105 x18mm platform - 9/16"

VP's Flat Pedals combine wide platforms and a great grip for excellent stability with extruded and CNC-machined aluminum bodies for light weight and a rainbow of colors for high style. You also get tough chromoly axles and sealed bearings for durability. - 345 grams - 9/16" axles

VP's Split Cleats boast super-smooth and easy entry/exit into your clipless pedals, excellent durability and maximum power transfer. They're made of a tough and light composite material, are compatible with VP and Look Keo pedals (pedals sold separately) and even have areas that grip for walking traction. That's all great, but what really sets the Split Cleats apart is how easily and accurately they can be replaced when they wear out. The cleats split in half so that you simply remove each half and use the half still on the shoe to ensure perfect cleat placement every time! With these cleats you'll never have to fuss around trying to get your new cleats in the right place again and it only takes a minute or two to replace cleats, too. Genius! The Split Cleats are available in 2 models, one with 7 degrees of lateral float for your feet and one that's fixed (no float). - Fits VP and Look Keo pedals (pedals sold separately)

VP's Vice pedals are nice, flat pedals that perform and look great. They have large platforms and are low-profile reducing impacts with rocks and roots if you use them off-road (they're perfect for BMX and other bikes, too). They have 12 pins per side so they grip no matter what, and they feature extruded/CNC-machined aluminum bodies with heat-treated chromoly axles and sealed bearings for durability. - 406 grams - 9/16" axles

Alloy pedals with a smaller platform that is ideal for smaller sized shoes and offers ample ground and cornering clearance. - 6061-T6 die-cast alloy body construction - 2DU Bushing System with low-friction coating - Boron axles - 14 removable traction pins per pedal - Pedal body dimensions: 105 x 93 x 25mm (LxWxH) - 9/16"

- The ATAC 13/17° cleat works with all TIME mountain pedals. - Included with all mountain pedal models numbered "6" and higher - Release angles of 13 degrees or 17 degrees depending on how the cleat is set up on the shoe - Compatible with all two-hole cycling shoes.

- Built with an aluminum body and oversized axle to handle the roughest trail conditions and biggest descents. - TIME's famous easy entry and exit system allows riders to easily put a foot down when needed and clip back in fast. - The open, self-cleaning design keeps the pedal clean so its function is not compromised by dirt, debris, or mud. Specs: - Pedal Material: Aluminum - Pedal Weight: 238g - Cleat Compatibility: ATAC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16"

- The ATAC EASY 10° cleat works with all TIME mountain pedals. - Included with mountain pedal models numbered "2" and "4." - Release angle of 10 degrees and is compatible with all two-hole cycling shoes. - Don't let the "Easy" name fool you. If you are a high-performance rider looking to reduce the release angle from our 17 or 13 degrees, this is the choice for you.

- Large platform and an easy-entry system, make it perfect for everyday use. - Cleat engagement is easy and positive in every condition and for every skill level. - Hollow steel axle makes the pedal lightweight yet durable, while the open design keeps you riding with ease, clearing mud and debris every time you clip in. - Pedal Material: Composite - Pedal Weight: 192g - Cleat Compatibility: ATAC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16''

- Works with all XPRO and XPRESSO pedals. - Not included with new XPRO and XPRESSO pedals. - This is a zero-float cleat design, so there are zero (0) degrees of heel float and no lateral float along the pedal axle. - Compatible with all three-hole road shoes, but the included shim may be required for shoes that have a large curvature in the forefoot area. Full details are included in the easy-to-use instructions.

- Developed for the TIME XPRO & XPRESSO road bike pedal range. - They allow angular and lateral freedom in order to respect the natural movements of your legs and joints. - You can also adjust the Q-factor (by switching the cleats) - The Bi-material brings more durability when walking with the cleats. - These cleats are the stock cleats included with all XPRO & XPRESSO pedals.

- Developed for the demands of professional Enduro racing, the SPECIALE 12 is made of a 6106-T6 aluminum - A wide platform, adjustable pins for optimal grip, and a micro-adjustable clamping system combine to exceed the demands of the most advanced riders. - TIME's renowned engagement system allows easy engagement with a positive, predictable entry and release, as well as a design that self-cleans even in the most difficult conditions.

- All of the technologies from the rest of XPRESSO line at an affordable price. - The large platform, low stack height, and adjustable carbon blade tension make this a great pedal for all cyclists looking for pedaling comfort and efficiency without a high cost. - If you're new to clipless pedals or have ever struggled to clip into your pedals, you'll love the ICLIC system, which features a pre-opened design that makes clipping in extremely easy. Specs: - Pedal Material: Composite - Pedal Weight: 115g - Cleat Compatibility: ICLIC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16"

- Built for everyday use and features a stainless steel top plate and a hollow, steel axle. - A low stack height, an oversized pedal platform, and a carbon blade with three tension settings make this a very comfortable and efficient pedal. - The ICLIC system requires only a light step to clip-in, making it a very easy pedal to enter. Specs: - Pedal Material: Composite - Pedal Weight: 115g - Cleat Compatibility: ICLIC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16"

- Power transfer and stability are maximized with a large, 725mm2 surface area. - Bottom fairing to improve aerodynamics and protect the carbon blade. - TIME's patented preopened ICLIC system allows for fast and easy cleat engagement. - Tension adjustment on the carbon blade has three positions to precisely manage the pressure of the clamping mechanism. - Hollow, stainless steel axle. Specs: - Pedal Material: Carbon - Pedal Weight: 113g - Cleat Compatibility: ICLIC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16"

Get ready to fly high with the Krypto DH pedals. Built tough with its CNC'd aluminum body and self-lubricating bushings, this pedal makes a big statement on the trail with full laser graphics and premium finish. Ten strategically placed pins keep you in maximum control. - Body: CNC-machined 6061 Aluminum - Axle: CNC-machined Cro-Mo - Bearings: Ultralight, self-lubricating sealed bushings - Replaceable pins - Size: 117mm x 110mm - Weight: 208g (each)

Stay fully planted as you smash the mountain. The lightweight Smash pedal offers uncompromising performance with its strategically placed pins and bulletproof, extended axle design. - Body: Reinforced Premium Thermopoly - Axle: CNC-machined Cro-Mo - Bearings: Ultralight, self-lubricating sealed bushings - Replaceable pins - Size: 113mm x 114mm - Weight: 180g (each)

With loads of traction, sure-footedness, and premium control, Specialized's Bennies Platform Pedals are ready for everything from freeride madness to trail riding. They're made of a rugged, yet lightweight concave aluminum body with 24 replaceable pins for maximum grip. Durable chromoly axles and sealed cartridge bearings mean they're built to last. - 430 grams (pair) - Width x Length: 100 x 105mm - Thickness: 17.30mm in the center/19mm at each end

These 3mm stackers can easily correct the common issue of leg length inequality. - External cleat lift for addressing leg length inequality. - Shaped to fit SPD-SL, Look Keo, and Speedplay Zero pedals. - Includes longer screws. - Package includes two cleat stackers.

All new external varus wedge fits between the cleat and the sole of your shoe for the perfect hip, knee and foot alignment. - External varus/valgus cleat wedge - Provides one-degree of varus/valgus correction - Shaped to fit SPD-SL, Look Keo and Speedplay - Package includes eight wedges

Specialized's Boomslang Platform Pedals are insanely thin, yet still wickedly strong. A tapered outside pedal edge provides maximum grip and ground clearance, while the super low-profile design—a mere 10mm at the center—is like a direct telepathic line from your body to the bike. Custom undercut pins provide incredible traction and are simple to remove, and should one break during your ride, each pedal carries four hidden pins for easy replacement. - Super slick, patent pending, spindle design - Super low-profile design; 10mm thickness at center - Custom undercut pins provide “clip in” style grip and easy removal - Pedal body carriers 4 hidden pins for easy replacement of broken pins - Tapered outside pedal edge for maximum grip and ground clearance - Large foot platform for modern day DH, 110x108mm

Get ready to fly high with the Krypto DH pedals. Built tough with its CNC'ed aluminum body and self-lubricating bushings, this pedal makes a big statement on the trail with full laser graphics and premium finish. Ten strategically placed pins keep you in maximum control. - Body: CNC-machined 6061 Aluminum - Axle: CNC-machined Cro-Mo - Bearings: Ultralight self-lubricating sealed bushings - Replaceable pins - Size: 117mm x 110mm - Weight: 208 grams (each) - Dimensions: 11 x 20 x 7 cm

- Compatible with all Spike & Oozy Pedals - Full Complement Sealed Bearing x 2pcs - Green Silicone Friction Seals - Replacement inboard bearings for your SPIKE or OOZY pedals.

The new OOZY Reboot Pedal - 100% the same award-winning OOZY Pedal platform that SPANK Industries has been manufacturing for years, but now with crank boot compatible axle and fresh new full colour anodized finishes for 2021. - Super slim 12mm for maximized pedal clearance - CNC weight-optimized trail pedal at 360g per set - Forged alloy body is shot-peened and anodized for increased durability - Equipped with hollow taper Chromoly steel axles for unmatched strength - Sealed bearings and IGUS bushings - 18 preassembled pins in virtual concavity for ultimate grip - Recommended for: ASTM 5, All mountain, enduro, trail, E-Bike - Crank boots compatible axle

IGUS Bushing replacements for your Spike or Oozy pedals help to eliminate any play that develops over time, and revive smooth spinning action. - 2pcs IGUS self lubricating bushing - 2pcs O-ring - 2pcs stainless shim washer